Today was the physical day. It was not as bad as I thought. My weight was a little less then when I last weighed in. I was still 5’9 and 3/4s so I have not shrunk either. My doctor was staring at my face though. She thought one side of my face looked swollen. Coincidentally, it is the side that I have been having my horrible headaches. She actually called a colleague and asked him what she should do. The verdict, an MRI on Thursday. Hopefully, it is nothing to worry about. Those headaches have been brutal lately though and I hope nothing is wrong.
She was also confused about my medication for depression. I am happy with my meds for the most part there.
Food wise I had a good day. I brought my breakfast and lunch to work and had a good dinner.
Stonyfield Farm Fat Free Plain Yogurt, defrosted blue berries, 1 teaspoon of honey and All Bran Bran Buds that I got as a free sample from a magazine add.
It looks like a purple mess and the Bran Buds sort of took all the juice but it was good.
Prior to my physical, I had a Laughing Cow Babybel Light wedge. Somehow the wax makes it taste better, in mu opinion. I was not able to eat lunch before leaving for the doctor’s office and I was hungry and it did OK tiding me over.
Lunch was a turkey and pepper jack cheese with spinach and mustard in a whole wheat wrap. I had a banana on the side. I was really hungry by the time I got back to the office. I ate the wrap in no time. Around 4, I had a lemon Lara bar. I love Lara bars!
I bought a lot of different veggies yesterday when I went shopping so tonight, I took some radicchio, spinach, summer squash, zucchini, beets (loved the steamed and peeled ones from Trader Joe’s that I got), tomato and a bit of goat cheese into a salad with some not so good Fat Free French like dressing. I also had a pork chop with salsa and a bit of Laughing Cow spreadable cheese. It was a good dinner.
I did make it to the gym and did the StairMaster and walked on the treadmill. My head was hurting but I tried to ignore it and press on.